Classes

A dance class that connects movement and self expression. Each class starts with a dynamic warmup, fitness and stretching exercises, followed by a dance choreography with elements from a various contemporary dance techniques. Suitable for all levels—whether you’ve danced before or have always dreamed of starting.

Our Beginner Ballet classes provide a welcoming space for everyone, regardless of age or physical condition- ballet is for EveryBODY! Step by step, you'll build strength, grace, and confidence through movement, technique, and musicality.

A dynamic, low-impact workout blending ballet, Pilates and strength training for a full-body experience. It focuses on small, controlled movements to tone muscles, improve flexibility, and enhance posture. Perfect for building strength and achieving a balanced, graceful physique!

Yoga class that combines movement and alignment work, breathwork, and mindfulness to create a well-balanced practice that benefits EveryBODY at any level of experience.
Each week, you will explore a different theme and dive deeper into the depth of yoga practice.

A dynamic yoga practice that generates internal heat, detoxifies the body, and cultivates balance through controlled breath and a meditative state of mind.
This class is suited for Yogis with some previous experience.